STRONGER. TOGETHER. RIGHT HERE IN KUMEU.

WELCOME TO F45 KUMEU

We are a family-run studio where results meet real community.

Whether you're here to level up your fitness, prep for your next HYROX event, or simply move better and feel great, we’ve got your back every step of the way.

14 DAYS for $19

JOIN NOW
Family posing in front of an F45 Training sign

WHY F45 KUMEU?

More than just a gym.

We’re your team, your coaches, and your biggest supporters.

Functional Training That Works

45-minute sessions combining cardio, strength, and conditioning to help you move better, get leaner, and feel stronger.
 Train for Life – or for HYROX

Whether you’re chasing performance or just starting out, we’ve got your back. Join our HYROX prep blocks, bootcamps, or focus on everyday fitness.
Real Coaches, Real Community

We’re a family-owned studio, and we treat our members like one of our own. No egos, just encouragement.

MEET YOUR COACHES

We’re not just trainers. We’re your teammates, motivators, and accountability crew.

F45 Kumeu

MANDY Cameron - Owner

Mandy is a passionate coach who believes everyone deserves to feel strong, confident, and happy. She brings warmth, motivation, and experience to every class, helping others thrive.

Fitness Background

With over 15 years in the fitness industry and a degree in Exercise Prescription and Sport Management, Mandy has represented New Zealand in athletics and bodybuilding — her true passion is helping others reach their potential.
Amber Silich, F45 Kumeu trainer,

AMBER Silich — Trainer

Amber is an adventure-loving coach who thrives on challenge and self-improvement. She brings energy, positivity, and a love for movement to every session.

Fitness Background

With a Sport Science degree from Massey University and experience coaching for Les Mills, Amber’s true passion is group fitness — the energy, teamwork, and motivation that drive real results.

“The coaches here know your name, your goals, and how to push you just enough.” — F45 Kumeu Member

BOOK A FREE CONSULT WITH A COACH

Get Started

★ TEAM TRAINING ★ LIFE CHANGING ★

REAL RESULTS. REAL PEOPLE.

Hear from the F45 Kumeu crew - locals just like you, achieving life-changing results.

HYROX TRAINING BLOCKS

10 Weeks to Peak Performance

Train like an athlete. Compete like a pro. Our 10-week HYROX Training Camp is built to get you ready — mentally and physically.

What’s Included in Each Block:

✅ 10 Weeks of Progressive Programming - designed to build strength, endurance, and race-day strategy

✅ 2 x Weekly HYROX Sessions - sleds, runs, wall balls & more

✅ Benchmark Testing + Technique Workshops

✅ Optional Competition Day Support (coaching, team hype, travel coordination)

✅ Body Scan & Consult - pre- and post-block results tracking

Investment:
💥 Just $154 per block

 JOIN THE NEXT BLOCK NOW!

Who's It For?

- First-time competitors

- Returning athletes chasing PBs

- Anyone ready for a serious challenge

Upcoming Blocks

Block One:
Starts Sunday, October 6th

Block Two:
Starts Sunday, November 24th

“It was the most structured and supportive prep I’ve ever done. I smashed my time by 12 minutes!” — Fiona, F45 HYROX Athlete

JOIN THE NEXT 10 WEEK BLOCK

SIGN UP NOW FOR THE BLOCK!

TRACK. RECOVER. REPEAT

Training hard is only half the story — we help you track progress and recover smart so you can keep showing up at your best.

EVOLT.360

Body Composition Scans

- Measure Muscle mass, body fat %, visceral fat

- Metabolic rate & segmental analysis

- Progress tracking over time

💬 Includes private coach consult before & after.
Book your next scan

RECOVERY CLASSES

Stretch & Flow

Low-impact mobility sessions designed to:

- Improve range of motion

- Reduce soreness

- Support long-term performance
Try a Recovery Class

Ready to Start Your F45 Journey?

• Try 14 DAYS for $19 • Join the F45 Kumeu Family •

GET STARTED TODAY